100 Days Of Push Ups
€2
€2
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• Start low
• Do some warm up
• 5 sets of push ups every day
• Feel free to rest 2-3 minutes between the sets if you need to
• Try to do 5 Push Ups more than the day before (1 more per set)
• Skip days only if you are sick
• No other excuses, it takes 15-20 minutes of your day. Just do it!
• The goal is to do 5 Sets of 50 by Day 100
250 Push Ups, sounds crazy?
If you start with 5 Sets of 1
and add 1 Push Up per Set
you would end up with 5x100 at day 100
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Size
146 KB
Length
2 pages
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