€2

100 Days Of Push Ups

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100 Days Of Push Ups

€2

• Start low

• Do some warm up

• 5 sets of push ups every day

• Feel free to rest 2-3 minutes between the sets if you need to

• Try to do 5 Push Ups more than the day before (1 more per set)

• Skip days only if you are sick

• No other excuses, it takes 15-20 minutes of your day. Just do it!

• The goal is to do 5 Sets of 50 by Day 100
250 Push Ups, sounds crazy?

If you start with 5 Sets of 1
and add 1 Push Up per Set
you would end up with 5x100 at day 100

I want this!
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146 KB
Length
2 pages
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